When it’s time to squeeze the lemon juice from your fresh lemons, you’ll want to choose an easy kitchen tool so you don’t end up with a bunch of seeds in your lemon water and getting your hands all wet and sticky. Your kids will also enjoy smelling the fragrant lemons their scent is known to help relax us. Turn this into a creative experience by asking them to paint or draw the lemons (they will sure make a great still life painting!). Display a few bright yellow lemons in a bowl in your kitchen to spark your kids’ curiosity. After squeezing fresh lemon juice for a drink, you can save the extra and keep it in the refrigerator for a few days. If you want them to last longer, then store them in the refrigerator. Once you pick out your lemons, store them at room temperature away from sunlight. You can even make a game out of it like the “hunt for the best lemon.” Get your kids involved in the shopping experience so that they will feel like they are playing a role, which will get them excited about trying lemon water later on. And please choose local and/or organic lemons if possible. Skip the overripe lemons that can be brownish yellow, have brown spots, be wrinkly, and/or are soft to the touch. Avoid unripe lemons that are usually green in color and have dull, matte skin. You want to look for lemons that are firm and have shiny yellow skin.
#Lemon juice how to#
First, know how to pick out ripe, tasty lemons. There are a few key tips and tricks to making the best lemon water that you and your children will love. Without vitamin C we can experience issues like fatigue, stress-related problems, and a weakened immune system. Vitamin C is also essential for the recovery of our adrenal glands, which can be impacted when we are under too much stress. Basically, it helps protect the body from the cumulative effects of stress.
#Lemon juice free#
Vitamin C helps to keep the free radicals in control, repairing the body.
Additionally, stress makes our body release more free radicals than when we are in a good mood. In that study, blood pressure and cortisol levels returned to normal more quickly when people took vitamin C before a stressful event. One study found that vitamin C helped people bounce back more easily from a stressful situation. Vitamin C has been found to fight brain cell damage due to the stress hormone cortisol. Lemons contain a good amount of vitamin C (almost as much as oranges), a nutrient known to lower levels of stress hormones. Keeping our body adequately hydrated helps keep us in balance, both physically and emotionally.
This is especially important in the morning since we have not had any liquids for several hours while we were sleeping. Drinking a glass of water, especially warm water, is a wonderful way to hydrate our body. There are two main reasons for these benefits: Lemons have been found to lower blood pressure, reduce stress and anxiety, and help us feel calmer overall. There is a way to make water even more powerful in reducing stress and anxiety: by adding lemon juice. By simply drinking enough water throughout the day, children and adults can minimize feelings of stress and anxiety.
We know how important staying hydrated by drinking water is for our mental health.
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